Mood Tracker — Daily Mood Logger
Log your mood with a tap, add an optional note, and see your trend over time. Five-point scale, timeline view, simple chart. In-session only; no account.
Frequently Asked Questions
Why track your mood?
Mood tracking gives you data points instead of impressions. People often think they 'always feel terrible on Mondays' or 'feel great after exercise,' but actual logs frequently show a different pattern. Over weeks, the data can surface triggers (sleep, schedule, weather, food) that drove changes you didn't notice in the moment.
How often should I log?
Once or twice a day is plenty for most people. A morning entry captures sleep and overnight recovery; an evening entry captures the day's events. Logging too often (every hour) tends to feel like a chore and produces noisier data than it adds insight.
Does mood tracking help with mental health?
Evidence is mixed and individual. Some people find that the act of pausing to label their mood reduces emotional reactivity (a technique called 'affect labeling'). Others find that repeated negative entries become self-reinforcing. If you have a diagnosed condition, tracking can be a useful data source for clinical conversations — but it is not therapy by itself.
What if I notice a pattern of low mood?
A tracker shows the data; it does not interpret it. If you notice consistent low mood across days or weeks, the right next step is to talk to a primary care doctor or licensed mental health professional. They have tools — clinical assessments, treatment options, support — that a self-tracking app cannot provide.
Should I share my mood data with a therapist?
If you are working with one, yes — many therapists find a few weeks of mood logs more useful than asking 'how have you been feeling?' in the moment. You can copy-paste or screenshot your timeline to share. Since this tool does not save across sessions, take a snapshot before closing the page if you want to keep a record.